> For the complete documentation index, see [llms.txt](https://docs.touchgrass.today/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.touchgrass.today/01-overview.md).

# Touch Grass

Touch Grass is a Web3 outdoor accountability ecosystem built on Solana. It rewards people for actually going outside — turning real-world nature activity into on-chain proof, scores, and rewards.

Main website: [touchgrass.today](https://touchgrass.today)

## Ecosystem Map

| Product             | What it does                                                                                                                                          | Where it lives                                                                                                                                                |
| ------------------- | ----------------------------------------------------------------------------------------------------------------------------------------------------- | ------------------------------------------------------------------------------------------------------------------------------------------------------------- |
| **Proof of Grass**  | Core accountability platform — proof, Grass Score, Flex Cards, Badges, Challenges, Quests, World Map, Marketplace, Field Guide, Creator Hub, and more | [proofofgrass.app](https://proofofgrass.app)                                                                                                                  |
| **Harvest**         | Solana staking-style protocol — plant $TOUCHGRASS, earn seasonal rewards                                                                              | [harvest.touchgrass.today](https://harvest.touchgrass.today)                                                                                                  |
| **NFT Collections** | Screen Touchers and Grass Touchers — stakable for $TOUCHGRASS, mint proceeds support youth athletics                                                  | [Magic Eden](https://magiceden.us/marketplace/bjewjwpeezpkmqtkhz8oxtrte82yqp1trkzq7gmyga2n), [GraveMarket](https://gravemarket.io/collection/screen-touchers) |
| **$TOUCHGRASS**     | The ecosystem's SPL token                                                                                                                             | [Buy on Jupiter](https://jup.ag/swap/SOL-5314GTpDziP2ZdaANnt5KJEABGXy5Nn5Kyc3SFPYpump)                                                                        |

## How the Pieces Connect

1. Users touch grass (go outside, do an activity) and submit proof through **Proof of Grass**.
2. Verified activity earns **Grass Score** and unlocks **Result Cards** — cosmetic, theme-able proof certificates always tied to a real submission.
3. Holding and planting **$TOUCHGRASS** through **Harvest** earns seasonal rewards on top of activity-based rewards.
4. Holding or staking **NFT Collections** ties into $TOUCHGRASS staking and supports youth athletics through mint proceeds.

## Sections in This Book

* **Getting Started** — first steps from wallet connection to your first proof
* **Proof of Grass** — Grass Score, Flex Cards, Badges, Challenges, Quests, World Map, Marketplace, Weekly Spotlight Winners, Field Guide, Creator Hub, Result Cards
* **Harvest** — seasons, planting, claiming, reward mechanics
* **NFT Collections** — Screen Touchers, Grass Touchers, staking, community impact
* **$TOUCHGRASS Token** — mint info, holder verification
* **FAQ** — common questions answered
* **Our Why** — the mission behind Touch Grass
* **Glossary** — key terms defined
* **Disclaimer**

## Social

* X: [@XTouchGrass](https://x.com/XTouchGrass)
* Instagram: [@IGTouchGrass](https://instagram.com/IGTouchGrass)
* TikTok: [@TikTokTouchGrass](https://tiktok.com/@TikTokTouchGrass)
* YouTube: [YouTubeTouchGrass](https://youtube.com/@YouTubeTouchGrass)

***

*This book documents the live Touch Grass product.*


---

# Agent Instructions
This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. Learn more at gitbook.com.

## Querying This Documentation
If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question.

Perform an HTTP GET request on the current page URL with the `ask` query parameter, and the optional `goal` query parameter:

```
GET https://docs.touchgrass.today/01-overview.md?ask=<question>&goal=<endgoal>
```

`ask` is the immediate question: it should be specific, self-contained, and written in natural language.
`goal` is optional and describes the broader end goal you are ultimately trying to accomplish on behalf of the user. GitBook uses it to tailor the answer towards what is most useful for that goal.

The response will contain a direct answer to the question and relevant excerpts and sources from the documentation.

Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.